The 28-Day Kickstart
Try Mikey's 1-1 coaching for 28 days and finally make your training feel simple, consistent, and worth it.
4 weeks. 4 PT sessions. Just £100*
The 28-Day Kickstart
Try Mikey's 1-1 coaching for 28 days and finally make your training feel simple, consistent, and worth it.
4 weeks. 4 PT sessions. Just £100*
WHAT MY CLIENTS SAY
"Before I started working with Mikey, I worried that my health conditions would prevent me from getting stronger, but since then my body, motivation and whole mindset have changed."
"Before joining the programme, my main concern was whether a personal trainer would be able to work around my busy schedule and expectations, but Mikey quickly put those worries at ease."
"Before working with Mikey, I worried people would judge me in the gym. Now I feel confident, have lost weight and would tell others to trust his process completely without hesitation."
Jen G
Charlie Q
Lauren T
WHAT MY CLIENTS SAY
"Before I started working with Mikey, I worried that my health conditions would prevent me from getting stronger, but since then my body, motivation and whole mindset have changed."
Jen G
"Before joining the programme, my main concern was whether a personal trainer would be able to work around my busy schedule and expectations, but Mikey quickly put those worries at ease."
Charlie Q
"Before working with Mikey, I worried people would judge me in the gym. Now I feel confident, have lost weight and would tell others to trust his process completely without hesitation."
Lauren T
Is This You?
The 28-Day Kickstart is for people who...
Have been going to the gym on and off but can't seem to get any real momentum. Or people who feel like they're doing something but aren't sure if it's actually working.
If that sounds like you, you're in the right place.
I make sure
You have direction. Health & Fitness should not feel like a second job
You understand exactly what you need to do by cutting through the noise of overcomplicated fitness jargon
You receive a long term, personalised solution that does not cause you to yo-yo every few months
What's Included in The 28-Day Kickstart?
4 x 1-1 Personal Training Sessions
One session per week, every week for 28 days. The same standard of coaching my full-time clients receive tailored to you, your ability, and your goals.
4-Week Training Programme
No more guessing what to do between sessions. You'll have your full programme loaded into the app so every visit to the gym has a clear plan behind it.
Nutrition Support Built Around Habits
No complicated meal plans or food rules. Instead, a simple, practical approach to eating that fits real life - including a Habit Stacking module to help the right behaviours stick.
1-1 Support & Check-Ins Throughout
Small, regular touch-points between sessions to keep you on track, answer questions, and make sure you're not left figuring things out on your own.
What's Included in The 28-Day Kickstart?
4 x 1-1 Personal Training Sessions
One session per week, every week for 28 days. The same standard of coaching my full-time clients receive tailored to you, your ability, and your goals.
4-Week Training Programme
No more guessing what to do between sessions. You'll have your full programme loaded into the app so every visit to the gym has a clear plan behind it.
Nutrition Support Built Around Habits
No complicated meal plans or food rules. Instead, a simple, practical approach to eating that fits real life - including a Habit Stacking module to help the right behaviours stick.
1-1 Support & Check-Ins Throughout
Small, regular touch-points between sessions to keep you on track, answer questions, and make sure you're not left figuring things out on your own.
Key benefits
After 28 Days, Here's What Changes.
I make sure
More confident in the gym
You'll know what you're doing, why you're doing it, and how to do it well. The uncertainty disappears.
More consistent than you've ever been
The structure makes consistency feel natural, not like a constant battle against yourself.
Your health and routine feel genuinely better
You'll feel the difference in your energy, your mood, and how you carry yourself day-to-day.
Clarity on what actually works for you
After 28 days with Me, you'll understand your body, your habits, and exactly what your next steps should be.
Let's Break It Down Further.
4 x 1-1 Personal Training Sessions
One session per week with me at JD Gym Thornton Cleveleys. Each session is coached, structured, and tailored to where you are right now. No generic workouts, no wasted time. This is the exact same quality of training that my full-time 1-1 clients receive.
Value: £180
4-Week Training Programme via App
Your full training plan - delivered through my coaching app so you always know what to do in the gym, even when you're training on your own. The plan builds week on week so you're always progressing.
Value: £60
Nutrition Support & Habit Stacking
A beginner-friendly approach to nutrition that doesn't overwhelm you with rules. The focus is on small, sustainable habits that compound over time - including a dedicated Habit Stacking module to make healthier choices feel automatic.
Value: £60
1-1 Support & Check-Ins Throughout
Just like my other clients, you will receive regular contact in between sessions to make sure you're on track and clear on what you need to be doing.
Value: £80
about me
Why Work With Mikey?
I keeps it simple, and that's the point.
I specialise in helping people who've been overcomplicating fitness. My approach strips things back to what actually works and makes it feel manageable.
Based at JD Gym Thornton Cleveleys.
All sessions take place at JD Gym, convenient, well-equipped, and a space I know inside out.
This is exactly what my 1-1 clients experience.
The 28-Day Kickstart isn't a watered-down version of coaching. It's the real thing, at an accessible price, so you can see exactly what working with me looks like before committing long-term.
No quick fixes. No gimmicks.
I work with people who understand that real progress takes time. If you're ready to do this properly, I'll make sure you have everything you need.
about me
Why Work With Mikey?
I keeps it simple, and that's the point.
I specialise in helping people who've been overcomplicating fitness. My approach strips things back to what actually works and makes it feel manageable.
Based at JD Gym Thornton Cleveleys.
All sessions take place at JD Gym, convenient, well-equipped, and a space I know inside out.
This is exactly what my 1-1 clients experience.
The 28-Day Kickstart isn't a watered-down version of coaching. It's the real thing, at an accessible price, so you can see exactly what working with me looks like before committing long-term.
No quick fixes. No gimmicks.
I work with people who understand that real progress takes time. If you're ready to do this properly, I'll make sure you have everything you need.
*Membership required. Limited spaces available.
Ready to make your training simple, consistent, and worth it?
This is your chance to experience exactly what My 1-1 clients experience
28 days. Only £100.
for 28 days. for £100.
STILL NOT SURE?
Frequently Asked Questions
Do I need to already be a member at JD Gym Thornton Cleveleys?
Yes, a gym membership is required to take part in The 28-Day Kickstart, as all sessions are held at JD Gym Thornton Cleveleys. If you're not yet a member, get in touch and I can point you in the right direction.
Do I need to be fit to start?
Not at all. The programme is built around where you are right now. Whether you're a complete beginner or someone returning after a long break, I will meet you there.
What happens between the weekly PT sessions?
You'll have your full training programme in the app to follow, plus regular support and check-ins from myself. You're never just left to get on with it alone.
What if I have an existing injury or limitation?
I will take this into account from day one. Your programme will be designed around you, not in spite of you.
What happens after the 28 days?
By the end of the 28 days, you'll have a clear picture of what works for you and what your next steps look like. I will talk you through your options, whether that's continuing with 1-1 coaching or taking the tools you've built and running with them.
Is there a money-back guarantee?
Get in touch with me directly to discuss this - I'll be upfront about what to expect and make sure you feel confident before you start.
How do I sign up?
Hit the button below, fill out the short form, and I will be in touch within 24 hours to get you started.